James Scully 31:56 row
7,020
Meters
31:56.1
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 153 |
December 16, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,020 | 2:16.4 | 138 | 768 | 409 | 31 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 31:56.0 | 414 | 2:20.0 | 127 | 744 | 24 | 31 |
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Workout Graph
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