James Scully 34:05 row
7,520
Meters
34:05.6
Time
2:16.0
Pace
438
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1070 |
| Drag Factor | 156 |
December 19, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.6 | 7,520 | 2:16.0 | 139 | 778 | 438 | 31 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 32 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 34:05.5 | 895 | 2:17.1 | 136 | 766 | 52 | 31 |
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