James Scully 7500m row
7,500
Meters
34:03.4
Time
2:16.2
Pace
439
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 1088 |
| Drag Factor | 157 |
December 21, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.4 | 7,500 | 2:16.2 | 138 | 776 | 439 | 32 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 86 | 31 |
| 6:54.9 | 3,000 | 2:18.3 | 132 | 755 | 87 | 32 |
| 6:46.3 | 4,500 | 2:15.4 | 141 | 784 | 88 | 32 |
| 6:45.1 | 6,000 | 2:15.0 | 142 | 789 | 88 | 32 |
| 6:37.7 | 7,500 | 2:12.5 | 150 | 817 | 90 | 33 |
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Workout Graph
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