James Scully v250m/0:45r...12 row
3,000
Meters
12:12.9
Time
2:02.1
Pace
190
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 21:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 157 |
December 22, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 933 | 32 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| r: 0:45 | 16 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 31 | |
| r: 0:45 | 20 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| r: 0:45 | 22 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 32 | |
| r: 0:45 | 22 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | |
| r: 0:45 | 17 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 32 | |
| r: 0:45 | 19 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 32 | |
| r: 0:45 | 20 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 33 | |
| r: 0:45 | 22 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 33 | |
| r: 0:45 | 21 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 34 | |
| r: 0:45 | 22 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 35 | |
| r: 0:45 | 21 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 36 | |
| r: 0:45 | 24 | |||||
| r246 |
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Workout Graph
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