James Scully 22:42 row
5,026
Meters
22:42.8
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 155 |
December 23, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,026 | 2:15.5 | 140 | 783 | 295 | 31 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 32 |
| 22:42.7 | 616 | 2:12.0 | 152 | 822 | 37 | 31 |
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Workout Graph
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