James Scully 2974m row
2,974
Meters
14:27.4
Time
2:25.8
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 156 |
December 23, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.4 | 2,974 | 2:25.8 | 113 | 688 | 174 | 30 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 34 | 32 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 35 | 32 |
| 3:43.4 | 1,800 | 3:06.1 | 54 | 486 | 35 | 23 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 785 | 35 | 33 |
| 2:29.8 | 2,974 | 2:10.4 | 158 | 842 | 35 | 33 |
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Workout Graph
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