James Scully 22:17 row
5,024
Meters
22:17.3
Time
2:13.0
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 157 |
December 25, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,024 | 2:13.0 | 148 | 810 | 300 | 31 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 32 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 22:17.2 | 528 | 2:09.9 | 160 | 849 | 32 | 31 |
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Workout Graph
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