James Scully v4:00/2:00r...7 row
4,685
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 641 |
| Drag Factor | 154 |
December 27, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,685 | 2:01.6 | 194 | 968 | 34 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 33 | |
| r: 2:00 | 16 | |||||
| r164 |
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Workout Graph
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