James Scully 8000m row
8,000
Meters
35:45.4
Time
2:14.0
Pace
476
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1123 |
| Drag Factor | 154 |
December 28, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:45.4 | 8,000 | 2:14.0 | 145 | 798 | 476 | 31 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 31 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 31 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 31 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 742 | 59 | 30 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 32 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 824 | 60 | 32 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 841 | 61 | 32 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 855 | 61 | 32 |
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Workout Graph
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