James Scully 30:12 row
6,865
Meters
30:12.4
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 153 |
December 30, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,865 | 2:12.0 | 152 | 823 | 411 | 30 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 33 |
| 30:12.4 | 44 | 2:20.9 | 125 | 730 | 2 | 19 |
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