James Scully v2024m/3:00r...4 row
8,096
Meters
35:30.1
Time
2:11.5
Pace
488
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 47:30.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1141 |
| Drag Factor | 153 |
December 31, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 8,096 | 2:11.5 | 154 | 829 | 32 | |
| 8:54.2 | 2,024 | 2:11.9 | 152 | 824 | 31 | |
| r: 3:00 | 21 | |||||
| 8:53.4 | 2,024 | 2:11.7 | 153 | 826 | 33 | |
| r: 3:00 | 20 | |||||
| 8:46.9 | 2,024 | 2:10.1 | 159 | 846 | 32 | |
| r: 3:00 | 18 | |||||
| 8:55.7 | 2,024 | 2:12.3 | 151 | 819 | 33 | |
| r: 3:00 | 71 | |||||
| r130 |
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Workout Graph
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