James Scully 2x500m/2:00r row
1,000
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 8:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 158 |
January 04, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 33 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | |
| r38 |
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Workout Graph
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