James Scully 3x1000m/2:30r row
3,000
Meters
13:11.0
Time
2:11.8
Pace
180
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 155 |
January 05, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 33 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 33 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 33 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 33 | |
| r61 |
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Workout Graph
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