James Scully 8000m row
8,000
Meters
36:26.4
Time
2:16.6
Pace
474
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1116 |
| Drag Factor | 155 |
January 06, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:26.4 | 8,000 | 2:16.6 | 137 | 780 | 474 | 30 |
| 7:18.3 | 1,600 | 2:16.9 | 136 | 763 | 93 | 31 |
| 7:15.4 | 3,200 | 2:16.0 | 139 | 777 | 94 | 31 |
| 7:23.4 | 4,800 | 2:18.5 | 132 | 771 | 95 | 30 |
| 7:09.5 | 6,400 | 2:14.2 | 145 | 796 | 95 | 32 |
| 7:19.8 | 8,000 | 2:17.4 | 135 | 793 | 97 | 30 |
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Workout Graph
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