James Scully 4x2000m/3:30r row
8,000
Meters
35:40.6
Time
2:13.7
Pace
475
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 49:40.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1132 |
| Drag Factor | 155 |
January 09, 2025 11:26:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.6 | 8,000 | 2:13.7 | 146 | 803 | 31 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 31 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 32 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 32 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 32 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.