James Scully 8000m row
8,000
Meters
35:40.5
Time
2:13.7
Pace
477
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1117 |
| Drag Factor | 154 |
January 10, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.5 | 8,000 | 2:13.7 | 146 | 802 | 477 | 31 |
| 7:17.5 | 1,600 | 2:16.7 | 137 | 765 | 93 | 30 |
| 7:08.6 | 3,200 | 2:13.9 | 146 | 797 | 95 | 31 |
| 7:17.5 | 4,800 | 2:16.7 | 137 | 781 | 95 | 31 |
| 7:02.8 | 6,400 | 2:12.1 | 152 | 817 | 96 | 32 |
| 6:54.0 | 8,000 | 2:09.3 | 162 | 852 | 98 | 32 |
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Workout Graph
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