James Scully 3x2000m/3:30r row
6,000
Meters
26:22.0
Time
2:11.8
Pace
363
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,608 |
| Overall Time | 36:52.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 843 |
| Drag Factor | 154 |
January 11, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.0 | 6,000 | 2:11.8 | 153 | 825 | 32 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 32 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 32 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 32 | |
| r608 |
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Workout Graph
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