James Scully 4x2000m/3:30r row
8,000
Meters
35:12.1
Time
2:12.0
Pace
481
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 49:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 1148 |
| Drag Factor | 155 |
January 13, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.1 | 8,000 | 2:12.0 | 152 | 823 | 32 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 32 | |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 33 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 33 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 33 | |
| r79 |
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Workout Graph
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