James Scully 4x2000m/3:30r row
8,000
Meters
35:01.1
Time
2:11.3
Pace
484
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 49:01.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1117 |
| Drag Factor | 157 |
January 14, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 8,000 | 2:11.3 | 155 | 831 | 32 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 32 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 32 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 32 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 32 | |
| r77 |
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Workout Graph
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