James Scully 4x2000m/3:30r row
8,000
Meters
35:49.9
Time
2:14.3
Pace
474
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 49:49.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1141 |
| Drag Factor | 154 |
January 16, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.9 | 8,000 | 2:14.3 | 144 | 796 | 31 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 31 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 32 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 32 | |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 32 | |
| r71 |
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Workout Graph
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