James Scully 4x2000m/3:30r row
8,000
Meters
36:55.7
Time
2:18.4
Pace
469
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,841 |
| Overall Time | 50:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1137 |
| Drag Factor | 152 |
January 17, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.7 | 8,000 | 2:18.4 | 132 | 753 | 31 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 31 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 32 | |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 29 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 32 | |
| r841 |
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Workout Graph
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