James Scully 4x2000m/3:30r row
8,000
Meters
34:59.9
Time
2:11.2
Pace
485
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 48:59.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 1125 |
| Drag Factor | 158 |
January 20, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.9 | 8,000 | 2:11.2 | 155 | 832 | 32 | |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 32 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 32 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 33 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 32 | |
| r68 |
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Workout Graph
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