James Scully 4x2000m/3:30r row
8,000
Meters
36:58.4
Time
2:18.6
Pace
462
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 50:58.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 1183 |
| Drag Factor | 157 |
January 21, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.4 | 8,000 | 2:18.6 | 131 | 751 | 32 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 31 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 32 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 32 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 33 | |
| r73 |
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Workout Graph
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