James Scully 10000m row
10,000
Meters
45:28.9
Time
2:16.4
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 155 |
January 22, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 774 | 588 | 31 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 115 | 30 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 776 | 117 | 32 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 117 | 31 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 119 | 32 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 120 | 32 |
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Workout Graph
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