James Scully v2000m/3:15r...5 row
9,000
Meters
39:31.3
Time
2:11.7
Pace
543
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,086 |
| Overall Time | 55:46.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 156 |
January 24, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 9,000 | 2:11.7 | 153 | 824 | 32 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 31 | |
| r: 3:15 | 12 | |||||
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 32 | |
| r: 3:15 | 19 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 33 | |
| r: 3:15 | 16 | |||||
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 33 | |
| r: 3:15 | 20 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 33 | |
| r: 3:15 | 19 | |||||
| r86 |
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Workout Graph
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