James Scully v2000m/3:15r...5 row
9,000
Meters
40:01.4
Time
2:13.4
Pace
540
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,098 |
| Overall Time | 56:16.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1282 |
| Drag Factor | 153 |
January 30, 2025 14:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 9,000 | 2:13.4 | 147 | 807 | 32 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 32 | |
| r: 3:15 | 19 | |||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 31 | |
| r: 3:15 | 20 | |||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 32 | |
| r: 3:15 | 20 | |||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 33 | |
| r: 3:15 | 18 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 33 | |
| r: 3:15 | 21 | |||||
| r98 |
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Workout Graph
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