James Scully v2000m/3:15r...5 row
9,000
Meters
39:26.9
Time
2:11.4
Pace
544
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,091 |
| Overall Time | 55:41.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 157 |
February 01, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 9,000 | 2:11.4 | 154 | 829 | 32 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 33 | |
| r: 3:15 | 18 | |||||
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 33 | |
| r: 3:15 | 16 | |||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 33 | |
| r: 3:15 | 19 | |||||
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 33 | |
| r: 3:15 | 21 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 32 | |
| r: 3:15 | 17 | |||||
| r91 |
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Workout Graph
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