James Scully v2000m/3:15r...5 row
9,000
Meters
39:54.8
Time
2:13.0
Pace
538
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,089 |
| Overall Time | 56:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1287 |
| Drag Factor | 154 |
February 03, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 9,000 | 2:13.0 | 149 | 811 | 32 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 32 | |
| r: 3:15 | 21 | |||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 33 | |
| r: 3:15 | 19 | |||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 32 | |
| r: 3:15 | 14 | |||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 32 | |
| r: 3:15 | 17 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 33 | |
| r: 3:15 | 18 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.