James Scully v2000m/3:15r...5 row
9,000
Meters
40:06.7
Time
2:13.7
Pace
534
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,090 |
| Overall Time | 56:21.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 158 |
February 04, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,000 | 2:13.7 | 146 | 803 | 32 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 31 | |
| r: 3:15 | 20 | |||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 32 | |
| r: 3:15 | 20 | |||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 32 | |
| r: 3:15 | 17 | |||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 33 | |
| r: 3:15 | 20 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 32 | |
| r: 3:15 | 13 | |||||
| r90 |
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Workout Graph
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