James Scully v2000m/3:30r...5 row
10,000
Meters
43:50.9
Time
2:11.5
Pace
603
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,100 |
| Overall Time | 1:01:20.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1409 |
| Drag Factor | 156 |
February 07, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,000 | 2:11.5 | 154 | 829 | 32 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 31 | |
| r: 3:30 | 20 | |||||
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 33 | |
| r: 3:30 | 20 | |||||
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 33 | |
| r: 3:30 | 19 | |||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 33 | |
| r: 3:30 | 22 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 32 | |
| r: 3:30 | 19 | |||||
| r100 |
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Workout Graph
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