James Scully v2000m/3:15r...5 row
9,000
Meters
39:41.1
Time
2:12.2
Pace
541
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,099 |
| Overall Time | 55:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1284 |
| Drag Factor | 154 |
February 08, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.1 | 9,000 | 2:12.2 | 151 | 820 | 32 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 31 | |
| r: 3:15 | 20 | |||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 32 | |
| r: 3:15 | 24 | |||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 32 | |
| r: 3:15 | 19 | |||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 34 | |
| r: 3:15 | 17 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 33 | |
| r: 3:15 | 19 | |||||
| r99 |
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Workout Graph
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