James Scully v2000m/3:30r...5 row
10,000
Meters
45:16.3
Time
2:15.8
Pace
587
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:02:46.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1459 |
| Drag Factor | 156 |
February 11, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 780 | 32 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 31 | |
| r: 3:30 | 19 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 32 | |
| r: 3:30 | 16 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 33 | |
| r: 3:30 | 19 | |||||
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 32 | |
| r: 3:30 | 16 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 33 | |
| r: 3:30 | 21 | |||||
| r91 |
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Workout Graph
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