James Scully v2000m/3:30r...5 row
10,000
Meters
43:39.8
Time
2:10.9
Pace
607
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:01:09.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1437 |
| Drag Factor | 154 |
February 12, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,000 | 2:10.9 | 156 | 835 | 32 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 32 | |
| r: 3:30 | 19 | |||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 34 | |
| r: 3:30 | 20 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 33 | |
| r: 3:30 | 17 | |||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 33 | |
| r: 3:30 | 15 | |||||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 32 | |
| r: 3:30 | 19 | |||||
| r90 |
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Workout Graph
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