James Scully 10000m row

10,000

Meters

45:18.8

Time

2:15.9

Pace

587

Calories

Average Watts139
Calories Per Hour779
Stroke Rate32
Stroke Count1491
Drag Factor156

February 14, 2025 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.8 10,000 2:15.9 139 779 587 32
9:12.1 2,000 2:18.0 133 758 116 31
9:02.1 4,000 2:15.5 141 783 118 33
9:02.6 6,000 2:15.6 140 782 117 33
9:06.7 8,000 2:16.6 137 771 117 33
8:55.2 10,000 2:13.8 146 802 119 34

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Workout Graph

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