James Scully v2000m/3:30r...5 row
10,000
Meters
47:33.1
Time
2:22.6
Pace
590
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,099 |
| Overall Time | 1:05:03.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 1503 |
| Drag Factor | 154 |
February 15, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.1 | 10,000 | 2:22.6 | 121 | 714 | 31 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 31 | |
| r: 3:30 | 18 | |||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 34 | |
| r: 3:30 | 20 | |||||
| 11:12.8 | 2,000 | 2:48.2 | 74 | 553 | 27 | |
| r: 3:30 | 23 | |||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 34 | |
| r: 3:30 | 21 | |||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 32 | |
| r: 3:30 | 17 | |||||
| r99 |
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Workout Graph
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