James Scully v2000m/3:09r...5 row
10,000
Meters
44:06.9
Time
2:12.3
Pace
600
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 10,179 |
| Overall Time | 58:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1498 |
| Drag Factor | 156 |
February 17, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,000 | 2:12.3 | 151 | 819 | 34 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 32 | |
| r: 3:09 | 40 | |||||
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 33 | |
| r: 3:36 | 104 | |||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 35 | |
| r: 3:27 | 17 | |||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 35 | |
| r: 3:44 | 18 | |||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 35 | |
| r179 |
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Workout Graph
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