James Scully v2000m/3:01r...5 row
10,000
Meters
44:48.2
Time
2:14.4
Pace
600
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 10,069 |
| Overall Time | 1:00:38.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 1525 |
| Drag Factor | 157 |
February 18, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 796 | 34 | |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 31 | |
| r: 3:01 | 19 | |||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 34 | |
| r: 3:33 | 18 | |||||
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 35 | |
| r: 4:06 | 16 | |||||
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 35 | |
| r: 5:10 | 16 | |||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 36 | |
| r69 |
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Workout Graph
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