James Scully v2000m/3:09r...5 row
10,000
Meters
45:00.6
Time
2:15.0
Pace
595
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 10,072 |
| Overall Time | 58:41.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 157 |
February 20, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 32 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 32 | |
| r: 3:09 | 18 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 33 | |
| r: 3:28 | 18 | |||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 33 | |
| r: 3:01 | 18 | |||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 34 | |
| r: 4:03 | 18 | |||||
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 31 | |
| r72 |
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Workout Graph
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