James Scully v2000m/3:04r...5 row
10,000
Meters
44:47.0
Time
2:14.3
Pace
593
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:01:22.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1477 |
| Drag Factor | 156 |
February 21, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 796 | 33 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 32 | |
| r: 3:04 | 18 | |||||
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 33 | |
| r: 4:01 | 17 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 34 | |
| r: 4:23 | 20 | |||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 33 | |
| r: 5:07 | 19 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 34 | |
| r74 |
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Workout Graph
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