James Scully v2000m/2:59r...5 row
10,000
Meters
42:59.6
Time
2:08.9
Pace
615
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 10,081 |
| Overall Time | 59:15.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 1485 |
| Drag Factor | 154 |
February 25, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.6 | 10,000 | 2:08.9 | 163 | 861 | 34 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 34 | |
| r: 2:59 | 22 | |||||
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 35 | |
| r: 4:17 | 18 | |||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 35 | |
| r: 5:01 | 22 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 34 | |
| r: 3:59 | 19 | |||||
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 35 | |
| r81 |
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Workout Graph
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