James Scully v2000m/4:50r...5 row
10,000
Meters
44:05.9
Time
2:12.2
Pace
599
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:00:46.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1491 |
| Drag Factor | 153 |
February 26, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,000 | 2:12.2 | 151 | 820 | 33 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 32 | |
| r: 4:50 | 21 | |||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 33 | |
| r: 3:07 | 20 | |||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 34 | |
| r: 4:55 | 17 | |||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 34 | |
| r: 3:49 | 19 | |||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 35 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.