James Scully v2000m/3:26r...5 row
10,000
Meters
44:03.5
Time
2:12.1
Pace
602
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 10,077 |
| Overall Time | 59:21.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 1513 |
| Drag Factor | 151 |
February 28, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 10,000 | 2:12.1 | 152 | 821 | 34 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 33 | |
| r: 3:26 | 19 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 34 | |
| r: 4:12 | 19 | |||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 35 | |
| r: 3:53 | 19 | |||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 35 | |
| r: 3:47 | 20 | |||||
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 34 | |
| r77 |
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Workout Graph
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