James Scully v2000m/2:56r...5 row
10,000
Meters
44:11.2
Time
2:12.5
Pace
599
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 10,084 |
| Overall Time | 57:32.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 1597 |
| Drag Factor | 155 |
March 02, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000 | 2:12.5 | 150 | 817 | 36 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 34 | |
| r: 2:56 | 22 | |||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 36 | |
| r: 3:11 | 18 | |||||
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 37 | |
| r: 3:00 | 20 | |||||
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 37 | |
| r: 4:14 | 24 | |||||
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 37 | |
| r84 |
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Workout Graph
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