James Scully v2000m/4:04r...5 row
10,000
Meters
43:44.6
Time
2:11.2
Pace
605
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:00:03.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 1549 |
| Drag Factor | 154 |
March 06, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.6 | 10,000 | 2:11.2 | 155 | 833 | 35 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 35 | |
| r: 4:04 | 19 | |||||
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 35 | |
| r: 3:30 | 21 | |||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 36 | |
| r: 3:52 | 35 | |||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 36 | |
| r: 4:53 | 18 | |||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 36 | |
| r93 |
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Workout Graph
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