James Scully v2000m/3:54r...3 row
4,512
Meters
20:05.8
Time
2:13.6
Pace
269
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 6,002 |
| Overall Time | 34:01.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 153 |
March 09, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,512 | 2:13.6 | 147 | 804 | 35 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 34 | |
| r: 3:54 | 18 | |||||
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 36 | |
| r: 10:00 | 1,472 | |||||
| 2:24.0 | 513 | 2:20.3 | 127 | 735 | 36 | |
| r1,490 |
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Workout Graph
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