James Scully v2000m/3:27r...2 row
4,000
Meters
17:44.1
Time
2:13.0
Pace
239
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 4,021 |
| Overall Time | 21:11.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 152 |
March 09, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,000 | 2:13.0 | 149 | 811 | 35 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 36 | |
| r: 3:27 | 21 | |||||
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 35 | |
| r21 |
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Workout Graph
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