James Scully v2000m/3:24r...5 row
10,000
Meters
44:26.0
Time
2:13.3
Pace
595
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 10,073 |
| Overall Time | 59:28.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 1517 |
| Drag Factor | 152 |
March 10, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 808 | 34 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 33 | |
| r: 3:24 | 18 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 34 | |
| r: 3:16 | 18 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 35 | |
| r: 3:41 | 19 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 34 | |
| r: 4:41 | 18 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 35 | |
| r73 |
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Workout Graph
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