James Scully v2000m/3:28r...2 row
4,000
Meters
18:05.1
Time
2:15.6
Pace
235
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 4,042 |
| Overall Time | 31:33.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 154 |
March 12, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,000 | 2:15.6 | 140 | 782 | 33 | |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 32 | |
| r: 3:28 | 21 | |||||
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 34 | |
| r: 10:00 | 21 | |||||
| r42 |
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Workout Graph
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