James Scully v2000m/3:19r...5 row
10,000
Meters
44:05.3
Time
2:12.2
Pace
601
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 1:00:05.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 1591 |
| Drag Factor | 154 |
March 13, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,000 | 2:12.2 | 151 | 820 | 36 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 34 | |
| r: 3:19 | 25 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 36 | |
| r: 3:53 | 20 | |||||
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 37 | |
| r: 3:20 | 21 | |||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 37 | |
| r: 5:28 | 17 | |||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 37 | |
| r83 |
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Workout Graph
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