James Scully v2000m/4:21r...5 row
10,000
Meters
44:34.9
Time
2:13.7
Pace
593
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:00:43.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 1637 |
| Drag Factor | 153 |
March 16, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 36 | |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 36 | |
| r: 4:21 | 16 | |||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 37 | |
| r: 4:21 | 18 | |||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 36 | |
| r: 3:35 | 20 | |||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 37 | |
| r: 3:52 | 20 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 38 | |
| r74 |
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Workout Graph
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